Background

In the digital age, it is impossible to escape the concept of beauty defined by popular media. When we constantly consume images posted online, it changes the way we perceive our physical appearance. There is no doubt that how we perceive our body has an undeniable impact on our mental health. Social media is also known to enable and trigger unhealthy patterns of eating that may lead to disorders, along with addictive behaviors. Research has shown that people, especially young women, tend to compare their appearance with women on social media, often leading to negative psychological consequences. Social anxiety and panic disorders are also linked to body dissatisfaction, often sparked by the culture around body-shaming. However, studies have also shown that children who reject these stereotypical standards of beauty reinforced by the media tend to be happier and more content.

This is why the body positivity movement attempts to challenge the way society looks at the body by promoting the acceptance of all bodies. The acceptance of all bodies isn’t limited to representation in the media, acceptance is closely linked with equality and access to basic rights such as healthcare. It helps individuals address unrealistic body standards promoted by the media and build confidence. Depression, anxiety, and low-self esteem, particularly among children, need to be dealt with seriously.

It is time we countered this barrage of images that lead to serious health-related and psychological consequences. For this, we need to get to the root of the issue: inadequate body-positive messaging in mainstream media.